The adult recommended intake for vitamin B12 is very low. Vitamin B12 comes primarily from animal-derived foods. A diet containing dairy products or eggs provides adequate vitamin B12. Fortified foods, such as some brands of cereal, nutritional yeast, soymilk, or soy analogs, are good non-animal sources. Check labels to discover other products that are fortified with vitamin B12. Tempeh and sea vegetables are not a reliable source of vitamin B12. To be on the safe side, if you do not consume dairy products, eggs, or fortified foods regularly, you should take a non-animal derived supplement.
http://www.vrg.org/nutshell/nutshell.htm
HA LAURA!
Time wounds all heals.
-John Lennon
Saturday, June 28, 2008 | ramble by groovybaby at 12:02 PM |
zygomatics
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4 insight(s):
SOYMILK! ha.
Terri, I don't see why you had to write such a spiteful response. I was just looking out for you.
Psh! You griped at me all summer about YOU NEED TO GET YOUR B12 BLAH BLAH BLAH! So what did you think about that little article hmm?
Also I have been putting off telling you but I guess I will... I started drinkng soy milk... yeah. I kind of like it too. But Tracey and I get the kind that is Vanilla fortified for kids so it tastes really good.
Psh! You griped at me all summer about YOU NEED TO GET YOUR B12 BLAH BLAH BLAH! So what did you think about that little article hmm?
Also I have been putting off telling you but I guess I will... I started drinkng soy milk... yeah. I kind of like it too. But Tracey and I get the kind that is Vanilla fortified for kids so it tastes really good.
thank you for posting that twice for dramatic effect.
YOU ARE DRINKING SOY MILK! OMG OMG OMG!
seriously?
you would. Terri...that usually happens that I find something, you make fun of it, and you end up liking it. Obama much?
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